Top 5 healthy food for breakfast
hey, guys today I will share with you the top 5 healthy food to have in morning time for stay fit in this time. nowadays people having so much junk foods or fast food and become fatter day by day.
No one controls their habits of eating fast food on a regular basis. according to me, we all have to eat healthy food in the morning time. so I share with you the top 5 best food to eat for breakfast.
Did you know eggs have 6 grams of high-quality protein and if you have eggs in your breakfast so its a protein-packed breakfast for you.
it will help sustain physical and mental energy throughout the day. thats good for the people of every age.
WHAT IN AN EGG?
- 70 CALORIES.
- 6 GRAMS PROTEIN.
- 250 ML VHOLINE.
- 0 SUGAR.
- 0 CARBS.
It is the best breakfast for the cereal lovers. The oatmeal is made up of ground oats, and these ground oats contain a unique fiber called oat beta-glucan.
oats are very good for ftty peoples because it contains rich antioidants which protect the fatty acid. these are also good for blood pressure and heart health.
It is also lower the cholesterol and increases the feeling of fullness.
3. CHIA SEEDS.
It is one of the healthiest food to have at breakfast. these seeds are extremely nutritious and of the best source for fiber.
And in a small study of 12 weeks. people with sugar who eats these seeds experienced reduced hunger and feels an improvement in BP and Blood sugar.
Chia seeds have antioxidants that will help in reducing inflammation.
It is a creamy, delicious and nourishing. Greeek yogurt is made up of straining whey and other liquid from milk curds.
It is high in protein and it helps in reducing appetite and may help in weight loss also.
It may also contain beneficial probiotics.
It is one of the best healthy food for breakfast. It tastes delicious adn also have anyioxidant.
Because it has antioxidants so obviously it helps us to lose our weight it cuts out our fatty particles.
It is high in fiber and low in calories. and it may decrease our risk of disease.
Thank you for reading my blog hope you all like this blog and now you all stay fit by eating these healthy food on a regular basis. if you want to read more of bogs then please click here